Door 02
Nourish · 养
Section One
The Five Seasons of the Body
The body is not static. It pulses through five phases — each governing an organ, an emotion, a season, and a food medicine.
Tap a phase to reveal its organ, emotion & foods
The 12 Pattern Meal Plans
Each pattern is a signal from your body. Each meal plan is its answer.
"Let food be thy medicine and medicine be thy food — but first, know which medicine your body is asking for today."
Section Two
From Pattern to Plate
The Apothecary's Basket
The Grocery Store is a Pharmacy.
Transform your chosen meal plan into a precise, 7-day shopping list. Walk into the market not just to buy food, but to gather your daily medicine.
The Sacred Rhythm of Weeks
Design Your Weekly Tide.
Search our library of pattern-specific meal plans. Arrange your weekly flow to harmonise with your body's internal currents.
M
T
W
T
F
S
S
Breakfast · Lunch · Dinner flows like a calm river through each day
Section Three
The View From Zero
Your nourishment, measured in energy — not calories.
Daily Energetic Balance
Today's Food Energy Profile
35%
28%
22%
15%
This Week's Journey
3
Pattern Plans Used
14
Meals Logged
82%
Balance Score
Stop counting calories. Start weighing energy.
Track your own data. The Health Compass turns your free natural data into actionable daily medicine. No wearables required.
Get Health Compass App →healthcompass.qihub-he.com